When Can I Train?

Our core class, combining strength, conditioning, and skill work in constantly varied workouts. Each session is coach-led, scalable to all abilities, and designed to help you get fitter, stronger, and more confident in every aspect of fitness.

A fitness class inspired by the HYROX race format — mixing running intervals with functional exercises such as sled pushes, burpees, and wall balls. These sessions will push your endurance, stamina, and grit. Great for those training for a HYROX event or just looking to challenge themselves.

Our Olympic Weightlifting class, dedicated to the Snatch and Clean & Jerk. Whether you're brand new to the barbell or refining advanced technique, this session will help you lift with speed, strength, and confidence.

A skills-based class focused on bodyweight strength and control. You’ll work on movements such as pull-ups, handstands, muscle-ups, and core drills — building the foundations needed to progress in CrossFit and beyond.

For those interested in competing in CrossFit. Please arrive early and complete your own warm-up so the coach can maximise time on training.

Uncoached training time to work on your own goals. Our programming includes optional extras - perfect for Open Gym sessions - so you can practise skills, build strength, or catch up on missed workouts with direction and purpose.

Our Legends class is specially designed for the over-60s and retired community who want to stay active, strong, and independent – all in a friendly and supportive environment.

We focus on functional movement, balance, mobility, and strength – the things that help you keep doing the things you love, for longer. Every session is coached and fully adaptable, so whether you’re new to fitness or already active, you’ll be moving safely and confidently at your own pace.

A welcoming, supportive fitness class for parents with babies in tow. This class is suitable for all fitness levels – whether you’re just easing back in or ready to step it up a level. Expect a mix of functional training, all adaptable to your pace. Our coach is a new parent too and will be right there with you. Come as you are – no judgement, just movement, community, and a little bit of chaos.

Fun, fast-paced sessions designed to get kids moving, laughing, and building the foundations of fitness. Through games and simple exercises, children develop coordination, balance, and confidence.

A step up from the younger kids’ class, introducing more structured fitness and skills in a safe, age-appropriate way. Kids build strength, speed, and teamwork while still having fun.

A class designed specifically for teenagers, bridging the gap between kids’ sessions and adult CrossFit. Teens learn proper technique, build strength, and develop confidence in a friendly, motivating environment.