Parents & Little Ones
Parents & Little Ones gives you the opportunity to exercise with your baby nearby. The sessions use adaptable functional movements and are led in a welcoming environment where feeds, naps, interruptions and a little noise are simply part of the class.
Baby Comes Too
You do not need to arrange childcare before making time for yourself. Bring your little one along and train in a space prepared for the realities of parenting.
Return at Your Pace
Every parent’s route back to exercise is different. Movements and intensity can be adjusted so you can rebuild fitness gradually and with greater confidence.
Understanding Coaching
The class is led with patience, flexibility and first-hand awareness of life with a baby. You will receive clear guidance without judgement if the session does not go exactly to plan.
Time With Other Parents
Exercise alongside people who understand the unpredictable rhythm of early parenthood. It is a chance to move, reset and enjoy some adult company in a relaxed setting.