Gymnastics
Parents & Little Ones gives you the opportunity to exercise with your baby nearby. The sessions use adaptable functional movements and are led in a welcoming environment where feeds, naps, interruptions and a little noise are simply part of the class.
Strong Foundations
Develop the core strength, stability and body awareness behind every gymnastics movement. These foundations will also help you move more confidently during CrossFit classes and everyday activities.
Clear Progressions
Complex skills are broken down into manageable steps suited to your current ability. You will always have something productive to work on while gradually progressing towards the full movement.
Better Technique
Learn how to move efficiently rather than relying on momentum or guesswork. Your coach will provide practical feedback that helps you improve your positions, timing and control.
New Confidence
Gymnastics gives you the chance to work towards skills that may once have felt out of reach. Every small improvement builds confidence and gives you a rewarding reason to keep practising.