Weighted pull ups 5x5

WOD

10 Pull ups

20 Push ups

30 Sit ups

40 Squats

5 rounds

Had some fun on box jumps

Night before, one of our younger members Seth had jumped the the 30" box plus 6 15kg bumpers.

Thought I'd give it a go. Was one bumper short of matching Seth...but I'm after you now buddy!! (Excuse my unsporting behaviour at the end)