14th-15th - It's not just about the Games you know?
It’s easy in the Gamesmania to forget that there is the matter of ‘business as usual’ training to contend with. So, whilst Regional hopefuls were navigating Route 11.4 to muscle ups, CFR members tore it up through the following just as unpleasant WODs:
14th Thursday
Hang Snatch
6 x 1
FranPee
21, 15, 9
Thrusters @ 40/25kg
Burpees
15th Friday
Pull Ups
3 x max rep anyhow
WOD
3 pull ups
4 push ups
5 squats
AMRAP 1 min
30 secs rest
X 12
...did someone say Oxygen?
