So Friday saw max height box jumps followed by some deadlifts.

Then a wod of:
5 rounds
15 box jumps
15 plyo push ups
10 pull ups
10 knees to elbows

Saturday is open gym for members.
A chance to catch up on a missed wod in the week and work on skills and goats. A lot of the guys and gals who missed yesterday were working on deads...and work they did.

Take Adrienne. She is a 'runner' (in fact we have quite a few runners at or box - and our runners are strong). Adrienne pulled 120kg on the deadlift. That's impressive. She is a lot lighter then 120kgs. Just as impressive was Alex who pulled a 10 kg pb to hit 250kgs. I think that's like lifting a baby T-Rex. Do you what that feels like?...its heavy.