Monday  11^th April 

Power clean & jerk  

Find 1 rep max

Front squats

Find 1 rep max

The 6AM crew that rocked up left me feeling warm and fuzzy. It was like PB (personal best)  central at the box, with everyone hitting at least 1PB. Some days it’s just like that and when they do, you just got to suck it all up and enjoy it. When consistent hard work is put in, this is hows it rewarded. Kaz and Jules PB on the front squats, Andy R PB clean and jerk and Front squat and Dan U, PB on Front squat too and Baz, PB on clean Jerk.

What a great morning

Tuesday 12th April 

The guys worked on Hollow rock practice for15 mins

Some development  with Wide Grip Bent Over Rows

3 x 5

12 minutes to complete: 

100 burpees

and

max double unders in remaining time