Workshops

We will shortly be posting a calender of events taking place at both CrossFit Reading and other legit venues around the country.

Sunday, March 20th 10-4.30pm

Olympic weightlifting work shop - FULLY BOOKED

We will be working with Team Koing to host an olympic weight lifitng workshop. Team Koing is headed by Koing Chea, a national calibre lifter with 12 years of Oly lifting experience who has been under the coaching of the highly respected Brian Hamill.

The workshop is open to all levels.

Spaces will be limited to ensure detailed instruction (2 person per bar).

The cost is £40 for the day.

This workshop is now full - contact us to receive updates of the next workhop

Sunday 3rd April 10-5.00PM

CrossFit Reading will be hosting:

TRAINING DAY 2.0: BIGGER, FASTER, STRONGER

4 Coaches, 4 Workshops, 1 Day, A single purpose.

WORKSHOP ONE: IMPROVING ATHLETIC PERFORMANCE: Coach Andy McKenzie ASCC

OLYMPIC LIFTS FOR ATHLETIC DEVELOPMENT: Coach Sabina Skala

WORKSHOP TWO:

DEVELOPING FREAKISH STRENGTH FOR THE DEADLIFT AND THE SQUAT:

WORKSHOP THREE:

Special Guest Coach Andy Bolton

INDIAN CLUBS FOR SHOULDER STABILLITY AND SPINAL HEALTH Coach Cj Swaby

WORKSHOP FOUR:

Spaces limited:

Go here to register: http://www.eventbrite.com/event/1189418583/efblike

Sunday May 8th

Kettlebell workshop with IKF Instructor

More details to follow.