CrossFit is a core strength and conditioning program that uses functional movements in a workout scenario carried out at relative high intensity.

 

CrossFit builds increased capabilities in the ten recognised physical skills that make up the fitness individual. Without near equal capabilities in cardiovascular endurance, respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy Individuals are limited in the functionality needed for their purpose be that sport, health or fitness.

 

Our facility has no machines. We have kitted out our facility with kettlebells, medicine balls, clubs, Olympic weights, skipping ropes, plyometric boxes, power racks, tyres, sandbags and YOU. You will learn and use gymnastics, Olympic weightlifting, powerlifting, kettlebell training and advanced bodyweight drills. You will run, jump and throw and you will do this because it is good for you. It benefits your health, gives you longevity and keeps the care homes away in later life.

And....we have lots of FUN doing it all.