We are a members’ only strength and conditioning facility.

Our sessions are broadly class based.

Membership cost is based on the number of sessions a week you wish to do.

Each session is 1 hour and generally comprises a strength training element (Barbell and Olympic lifting), then a metabolic conditioning workout known as a WOD (workout of the day). 

 In order to join classes, everyone needs to complete the On-Ramp Induction.

The On-Ramp induction sessions covers the fundamental movements that we practice in CrossFit. If however you feel you are competent of the movements you can test out and have the whole month unlimted for the RAMP fee.

The cost of the On-Ramp is £60. On completion of the On-Ramp, the cost will enable you to have unlimited access to the CrossFit sessions for the reminder of the month, as well as Crossbox sessions from the moment you pay.

Fees are as follows

Unlimited £55 a month (Direct Debit - £60 for non DD)

Drop in £10 a session

Book of 10 drop in sessions £80

Ramp Induction £60

Membership means that you pay regularly to support the running of the facility.

We also offer discount for those in the armed forces, first line services (P, F, A and Nurses) and students. Please contact us for details.

All visitors must contact us prior to dropping in.