A selection of group workouts and other workout ideas
What we do
Burpee Mashup
Burpee Mashup Cont..
Filthy Fifty
Run, Thruster, Swing
Clean & Jerk
Run, Jump, Burpee
Snatch
The dreaded Double Trouble
No Excuses
No Excuses Part 2
Burpee Snatch
Cleans, Sit Ups
Deadlift, Run, Get Up, Jump
Sit Ups, Tuck Jumps, Lunges, Burpees
Deadlift, Burpee Swing In Pairs
Run, Thruster, Pull Up