What is CrossFit

 

• CrossFit is a superior strength and conditioning program which has been utilised by emergency services armed forces, martial artists, elite sports people, men, women young and old. 

 

• Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

• The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

• The needs of the Olympic athletes and our grandparents differ by degree not kind.  Our emergency services, armed forces, skiers, mountain bikers and housewives have all found their best fitness from the same regime.

 

• CrossFit raises the bar when it comes to fitness. It develops lean athletic functional muscle, shreds away fat and gives you tireless legs and lungs that seem to never run out of wind.