The Kettlebell Workshop Next date to be confirmed shortly

Kettlebells are amazing tools for power, strength and endurance. Shred fat, increase flexibility and take your training to another level. Used by many professional sports people they are a great addition to anyone's training.

Places limited to 15 with only 5 working at one time

We will teach you:
Squat, Deadlift, Sumo Deadlift
The Two Handed Swing, Single Arm Swings
High Pull, The Clean, Press/Push Press/Push Jerk
The Snatch, The Windmill, The Turkish Get Up

Another quality, cost effective workshop from Crossfit Reading. Max numbers for the workshop are 15 with only 5 working at one time.

Fully qualified BWLA instructor will teach you:

Power Cleans - Power Snatches
The Clean and Jerk - The Snatch
Advanced Mechanics For lifting
Drills and skills - Full Progressions For Every Lift

Olympic Weightlifting has become a key element in many athletes training
programs. We will teach you the fundamentals, and provide you with the tools
you need to go and practice safely, in the knowledge that you have learnt
the correct techniques required to perform these amazing movements.