CrossFit uses group sessions to get the best out of every individual. The very nature of group activity pushes people harder than if training on their own. You will push yourself and each other harder than you thought possible.

CrossFit is a community and communities support each other. You will laugh together, cry together and grow together. CrossFit is not about being able to lift more or run faster than anyone else.  It is about striving to be the best YOU can be and sharing your experience with others.

The group workouts consist of:

• explanation of workout
• running through exercises to be performed
• warm up
• workout

Due to the scalability of CrossFit if you are new to either exercise or the movements being carried out you can scale your workout.  Everybody that starts CrossFit will need to scale their workouts and over time build up to the recommended guidelines. 

Some examples of workouts performed in our group sessions are:

As many rounds in 20 minutes of:

1. 15 Sumo Deadlift High Pulls                                      
2. 15 Medicine Ball Slams
3. 15 Tuck Jumps
4. 15 Push Ups

Three rounds for time of:

1. 10 Kettlebell Swings
2. 20 Lunges (10 each leg) KB Overhead
3. 30 10 Metre Shuttle Runs

Max Reps of:

1. Push Ups (max reps in 5 minutes continuously)
2. Ball Slams (max reps in 5 minutes continuously)
3. Kettlebell Swings (max reps in 5 minutes continuously)