Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Group Sessions | 6.15 - 7.15 a.m. | 6.15 - 7.15 a.m. | 6.15 - 7.15 a.m. | |||
| 6 - 7 p.m. | 6 - 7 p.m. | 6 - 7 p.m. | 6 - 7 p.m. | 6 - 7 p.m. | 9 - 10 a.m. | |
| 7 - 8 p.m. | 7 - 8 p.m. | 7 - 8 p.m. | 7 - 8 p.m. | 7 - 8 p.m. | ||
| Group On Ramp | 7 - 8 p.m. | 7 - 8 p.m. | 10 - 11 a.m. | |||
| Open Gym | 6 - 7 p.m. | 6 - 7 p.m. | 6 - 7 p.m. | 6 - 7 p.m. | 6 - 7 p.m. | 9 a.m. - 12 noon |
| 7 - 8 p.m. | 7 - 8 p.m. | 7 - 8 p.m. | 7 - 8 p.m. | 7 - 8 p.m. | ||
| CrossBox | 6.30-7.30 p.m. | |||||
| Private On Ramp | On request | On request | On request | On request | On request | On request |
| Personal Training | On request | On request | On request | On request | On request | On request |
Membership options
2 x sessions per week
3 x sessions per week
Unlimited per week inc classes and open gym
Open Gym
Pay per class
Everybody has to go through the on ramp program. Once you have completed this and tested out you are ready to go through to group classes.
4 One Hour Introductory Private On-Ramp Sessions
This is for people who would rather go through the on ramp on their own.
Individual Strength & Conditioning Programming
Initial Program including 1 - 2 - 1
Subsequent programs
Personal training and small group training
Contact us for more details