Schedule

 

Mon

Tue

Wed

Thu

Fri

Sat

Kids Class

6-6:45 p.m

 

 

 

 

 

Adult Group Class

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-7:45 p.m. Starts 28th January 2010

 

 

Group On-Ramp

 

 

8-9 p.m.

 

 

9-11 a.m.

Crossbox

 

 

 

 

 

6-7 p.m.

 

Fees

CrossFit Group Class Costs

1 x session per week = £25 every 4 weeks

2 x sessions per week = £35 every 4 weeks

3 x sessions per week = £42 every 4 weeks

Unlimited classes per week = £50 every 4 weeks

Pay per class = £7 per session

Group On-Ramp

£60 which includes your first months membership

4 One Hour Introductory Private On-Ramp Sessions

£100 which includes your first months membership

Individual Strength & Conditioning Programming

Initial Program - £50 - lasts 4 weeks

Subsequent programs - £30 - lasts 4 weeks

Personal conditioning coaching  

1hr = £45.00 per session

Train with a friend 1hr = £65 per session (£32.50 each)

Train with 2 friends = £82.50 (£27.50 each)

30 mins = £30 per session

Train with a friend (30 mins) = £40 (£20.00 each)

Train with 2 friends (30 mins) = £52.50 (£17.50 each)

Discounts for block bookings - 5-9 sessions 5% off 10+ sessions 10% off

Crossfit Physikids Classes

£20 every 4 weeks payable in advance

Payment is by standing order or cash

First session is free

Sports & Remedial Massage

1 x 1 hour session - £45

5 x 1 hour sessions - £190

10 x 1 hour sessions - £350