CrossFit Reading is a British based affiliate of the unique American training system that is CrossFit. 

 

 

CrossFit Reading is for men and women of all ages and abilities including clients that are complete novices right through to elite sports people. Whether you are just starting out or are in competition stages CrossFit Reading can help.

 

 

(Photos courtesy of CrossFit.com)

CrossFit Reading started out as a personal training business providing nutritional, fitness and lifestyle advice. Working with sports teams, individual athletes and private clients the common factors needed for optimum results were the need for nutritional balance, functional training and intensity. While searching the internet www.crossfit.com kept appearing.  Yes it used the same methods and gave the same advice but there was one element that stood out, the sense of community. People were offering advice, the website was full of information given freely by both trainers and users of the CrossFit methodology and there were highly regarded trainers offering their services and knowledge to help CrossFitters grow. 

This Weeks Sessions 

Monday 1st Sept Prospect School 6-7 p.m.

Wednesday 3rd Sept Prospect School 7.30-8.30 p.m.

Friday 5th Sept CrossBox John Cumber Hall, Theale 6-7 p.m.

Saturday 6th Sept Workplace Gym, Richfield Ave

10.30-11.30 a.m.

Your First Session Is Free So Come And Give It A Go

Please contact me before to let me know you would like to attend

CrossFit Reading provides a superior functional strength & conditioning program.  We believe in growing the sport of fitness and sharing as much information as possible with our clients. We want CrossFitters to be the best they can be and unlike your normal globo gyms we want you to succeed and enjoy working out with like minded people in surroundings that aren’t intimidating.

A great source of information is the CrossFit journal.  Please see the free issue below.