Excuse the pun but anyone who did tonight's session might find picking things up a struggle tomorrow. Session ran as follows:

Deadlifts 5x3

15 Pull Ups
20 Swings
25 DUs 5 rounds

Also tonight we had a visit from Mr Nick Jones from CF Velocity who was in the area and dropped by to get involved - he's the guy on the left who hasn't broken a sweat...!

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