Since the last blog up date, some super things have happened, including Team CFR making a great show at the SicFit London Throwdown, which we’ll give you a write up about later, but prior to that weekend, there was some pretty stupendous lifting taking place.

1RM dead-lift night saw some fantastic efforts. Becky, who had not done a 1RM in quite a while pulled 120kg! Impressive? Hell yeah, around 2x bodyweight! Jo also pulled 100kg, great for someone who came from an endurance running back ground.

We also saw Andy R pull 175kgs, a 25kg PB….erm, could be the fish oils, shoes? Or just plain old regular training. Then there was Seth, who pulled a pretty useful 230kgs…more then 10 x his age!

1RM max sessions are fun…as long as you’ve put in the time and effort to make the gains. Superb work, well done everyone!