Monday, we saw the team become acquainted with Barbara. Not many folks had the pleasure of meeting this intense lady before. The intervals really affected the rush of blood to the head as I noticed for the first time that tonight was quite a family affair, with Paul and Luke bringing their sister Lauren along for the first time and Matt and his sister Emily being in the vicinity. All that were missing were Seth and his brothers Corner and Perry. Crossfit obviously really runs in the blood.

Awesome efforts on both rx and scaled versions of Babs.

Tuesday saw work on front squats, and then a wod of:

5 rounds
10 front squats
20 sit ups
30 double unders